The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com
Recipe by Chef Jason Wyrick
Gnocchi with Wild Mushrooms
Type: Main Dish Serves: 2
Time to Prepare: 20 minutes
Ingredients
½ cup of hot water
¼ cup of dried wild mushrooms
1 clove of garlic, minced
2 tbsp. of sliced basil
1 tsp. of olive oil
3 cups of gnocchi
¼ tsp. of pepper
1/8 tsp. of salt
Instructions
Place the mushrooms in a small mixing bowl.
Heat the water until it’s steaming.
Pour the water over the mushrooms, allowing them to sit for about 10 minutes.
Mince the garlic.
Slice the basil.
Over a medium heat, sauté the mushrooms and garlic in the oil for about 3 minutes and set them
aside.
Fill a medium-sized pot with water.
Bring the water to a boil.
Boil the gnocchi in the water until they float.
Immediately remove the gnocchi.
Mix the gnocchi with the mushrooms, garlic, basil, salt, and pepper, and serve.
The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com
Recipe by Chef Jason Wyrick
Low-fat Version
Instead of sautéing the garlic, add two cloves of minced garlic to the steaming water that is poured
over the mushrooms. This will infuse the mushrooms with the garlic flavor. Do not sauté the
mushrooms.
Raw Version
Raw gnocchi can be made by mixing two cups of almond flour and a pinch of salt with just enough
water to form a thick dough. Form the dough into small balls and chill them for at least thirty
minutes. Use chopped, fresh oyster mushrooms with a pinch of salt.
Kitchen Equipment
Pot
Colander
Knife
Cutting Board
Measuring Cup
Measuring Spoon
Small Mixing Bowl for the mushrooms
Presentation
Serve this on a small white plate. The starkness of the plate gives
the dish a classy look and also emphasizes the colors of the basil
and mushrooms. I use a small plate because gnocchi is rather filling,
but if you use a large plate, the portion looks too small.
Time Management
It is important to get the mushrooms and garlic sautéed before doing the gnocchi because the
gnocchi will cool down rapidly and you don’t want that to happen while you’re finishing up the other
ingredients.
The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com
Recipe by Chef Jason Wyrick
Complementary Food and Drinks
Serve this with a side of mashed roasted garlic, olive oil, and rosemary and a slice of fresh bread.
Where to Shop
You can make your own gnocchi or purchase vegan gnocchi at Sprouts and some conventional
markets. I typically use a dried mushroom mix, which is available at most markets. However, you’ll
get a better selection at a gourmet market. Approximate cost per serving is $4.00.
How It Works
Hot water is used to rehydrate the mushrooms because it works far quicker than room temperature
water. I use dried mushrooms instead of fresh mushrooms because they have a heartier texture and
their flavor has been intensified from the drying process. Gnocchi is boiled only until it floats
because over-boiling the gnocchi causes them to become mushy and sticky.
Chef’s Notes
Gnocchi, mushrooms, and basil. It’s way too hard for that not to be good!
Nutritional Facts (individual servings in parentheses, does not include any options)
Calories 882.0 (441.0)
Calories from Fat 24.4 (12.2)
Fat 2.7g (1.4g)
Total Carbohydrates 196.3g (98.2g)
Dietary Fiber 6.5g (3.3g)
Sugars 4.5g (2.3g)
Protein 18.1g (9.1g)
Salt 2584mg (1292mg)
Vitamin A 16% (8%)
Vitamin B6 10% (5%)
Vitamin C 1% (0.5%)
The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com
Recipe by Chef Jason Wyrick
Calcium 0% (0%)
Iron 18% (9%)
Thiamin 4% (2%)
Riboflavin 16% (8%)
Niacin 15% (7.5%)
Folate 6% (3%)
Phosphorous 6% (3%)
Potassium 9% (4.5%)
Zinc 11% (5.5%)
Magnesium 7% (3.5%)
Copper 56% (28%)
Interesting Facts
Porcini mushrooms are often part of a dried mushroom mix and are a famous Tuscan treat.